Eating Well on a Budget: Delicious and Cheap Eats Around the World


If you’re looking to satisfy your wanderlust while eating on a budget, you’re in luck! Eating well on a budget around the world has never been easier. Whether you’re in south east Asia, the south of France or the great American Midwest, there are delicious and cheap eats to be found all over the globe. Let’s dive right in and explore the amazing and surprisingly affordable range of dishes that are out there. Bon appetit!

1. Exploring the Globe While Eating on a Budget

Traveling around the world and devouring all the local cuisine is a dream for many foodies and gastronomes, but the hefty expenses of dining at delicious restaurants can be a major discouraging factor. But don’t lose heart — there are ways to see the globe and sample signature dishes without shelling out a small fortune. Here’s how to enjoy a delicious journey without breaking the bank:

Eat Like a Local. Sure, there’s something special about the food served in pristine restaurants with excellent service. But don’t forget about the local eateries — these are often the best spots to savor both the atmosphere and the cuisine. You’ll get to be part of the local culture in the casual environment and genuinely get a taste of what the locals enjoy. Plus, when the menus are aimed more towards locals, the prices will be much more in line with a budget-conscious traveler’s pockets.

Bring Your Own Food. In many places around the world, it’s possible — or even expected — to carry your own food. Whether you’re venturing up a tall mountain, strolling around a flea market, or just exploring a city park, a number of snacks and dishes can be wrapped up or kept in lunch boxes or backpacks to eat along the way. Also, if you’re staying somewhere for a few days, it is often more affordable to buy a few ingredients and cook up your own meal in the kitchen rather than eating out for every meal.

Look for Special Deals. There are almost always special prices in restaurants and café’s depending on the time of day. During lunch hours, many places offer set meals (called bento boxes in Japan) for a fraction of the usual dinner price. You may also be able to find discounts for eating early or late in the day. Additionally, there are often deals and packages offered for tourists; shopping around for these packages can save you a lot of money.

These tips are just the beginning. When you’re in a city, you can often find great local deals through word-of-mouth or even asking around the city. With a bit of research and savvy shopping, you can make the most of your travels while satisfying your palate — and your wallet.

2. Cheap and Delicious Meals from Around the World

Taste buds and wallets alike will be delighted by this selection of budget international cuisine!

  • Gnocchi alla Romana from Rome: This dish is made from semolina flour, cheese, and butter and produces a delicious, ooey-gooey texture. It’s light yet filling and perfect for all seasons.
  • Lengua de Res from El Salvador: This favorite comfort food consisting of slow-cooked beef in a zesty onion sauce is incredibly cheap and oh-so-satisfying. Enjoy with some freshly made tortillas.
  • Chai Tow Kway from Singapore: This light and fluffy omelette is stuffed with cubes of deep-fried radish and served with a sweet soy sauce. It’s affordable and popular across the city.
  • Koshary from Egypt: This hearty dish is a staple in Egyptian cuisine and features an unlikely combination of macaroni, lentils, and rice. It’s topped with a vibrant tomato-chili sauce, making it both delicious and nutritious.
  • Tostadas from Mexico: From the vibrant street-food scene, this classic dish is made up of crunchy tortillas, topped with your choice of toppings like lettuce, tomatoes, cheese, and spicy salsa. It’s incredibly tasty and affordable.

No matter your budget, there are plenty of fantastic international dishes to explore. These cheap and delicious meals are ideal for adventurers hoping to expand their cooking horizons on a budget. So why not go ahead and try out a new cuisine – your taste buds won’t regret it!

3. Nutrition on a Budget: How to Eat Well for Less

It’s possible to eat well on a budget; you just need to have a good strategy in place. Start by taking a closer look at your budget and understanding how much you can realistically afford to spend on groceries each month. After that, you can start following these simple steps to Meal Prep on a budget:

  • Start by shopping wisely. Look for sales at the grocery store to find the best deals. Pay attention to note the lowest prices and buy large amounts when it’s reasonably priced.
  • Prepare your meals in advance. Think about how much you need to buy, how long it will take to cook it, and what type of dish it will be. Consider meal prepping and batch cooking to save yourself time and ensure you always have healthy meals on hand.
  • Look for cheaper cuts of meat. These usually require longer cooking times but can be more budget friendly. You can add more vegetables for a one pot dish to make it even more filling.
  • Buy frozen produce. Frozen fruits and vegetables are often cheaper than their fresh counterparts. Plus, they last longer and don’t go bad as quickly.

Eating nutritiously doesn’t need to cost a fortune. With some careful budgeting and smart meal planning, you can enjoy healthy meals without breaking the bank.

Try to plan out your meals in advance. Ask yourself what types of dishes you’d like to make and what ingredients you’re going to need. Create a grocery list and include only the essentials. When you actually enter the store, stick to your list and avoid distractions.

You don’t necessarily need to buy organic and the most expensive cuts of meat in order to eat healthily. Bulk up your meals with inexpensive ingredients like legumes, grains, and beans. You could also save by meal prepping one big batch and eating it throughout the week. And don’t forget to use up those leftovers!

4. Finding Your Next Affordable Foodie Adventure

Are you ready to explore an exciting new foodie experience, but don’t want to break the bank? Here are our top four tips for .

  • Research Local Eateries:
    Start by researching local eateries in your area that offer unique dining experiences. Check reviews to see if these restaurants offer great food and amazing ambiance at a low price.
  • Try Street Food:
    Experience the traditions of different cultures and immerse yourself in the flavors of street food. From tacos and empanadas to dumplings, street food typically offers a delicious and affordable dining experience.
  • Check Out Local Markets:
    Local markets are a great way to try out new flavors at a low cost. Markets often offer ethnic foods like spices and exotic fruits, as well as craft beers and artisanal cheeses.
  • Search for Deals:
    Look for deals and discounts on restaurants near you. Many restaurants often offer discounts and promotions, so be sure to keep an eye out for great deals.

With the right research and savvy shopping, you’ll be able to find the perfect foodie adventure without overspending. For even more tips on saving, check out our blog or get in touch with the food and budget experts here at MoneyReady.

Eating well on a budget can be as simple or complex as you want it to be. Whether you stay at home and try new recipes or find delicious and inexpensive eats in far-off places, this is an adventure for your taste-buds and your wallet. Food brings people together; make it your mission to explore the world of flavor and find out how you can eat well, wherever you are. Bon appétit!


Please enter your comment!
Please enter your name here